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So the people of Nineveh believed God, proclaimed a fast, and put on sackcloth, from the greatest to the least of them.
from Words of Spiritual Benefit by HH Pope Shenouda III
To have a powerful effect on your spiritual life during Lent, you need to follow certain exercises.
These exercises, when you apply them to life's situations, will help you benefit from your fast:
To exercise giving up a specific sin, from the sins that prevail upon you, and which is repeated in many of your confessions.